Athlete Academy
Your year, your weeks, your bests. Sign in to plan and log your training.
FIS Warriors · Grades 10–12
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Milestone
day streak
Momentum
Three in a row.
New best
Badge unlocked
Record Breaker
You set your first PB.
Athlete Academy
How to plan my year
When you set your big event, the portal automatically colours your months around it — so you don’t have to work it out yourself:
It’s a starting point — not locked
Tap any month to change it. If a month has two phases — say build early, then recover after a competition — you can split it in half and give each half its own colour. Your plan is yours; change it whenever your season or goals change.
Want to change your big event or vision? Use Edit goal on the Year tab.
Your program is ready
4 sessions a week
How do you want to use it?
Becomes your repeating week and lays onto this week. Anything you’ve already logged stays.
Drops these sessions into this week only, on top of what’s already there. Your program doesn’t change.
This session repeats
It's part of your program. Do you want this change every week, or just this once?
Every future week gets this version. Weeks you've already planned don't change.
Keeps the change on this week only. Your program stays as it was.
Workout
Log how it went and it's saved to your week.
How hard was it? · 1 easy → 10 max
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Plan this session
Two sessions in a day? Set a time so your morning and afternoon sessions sort in order.
The workout · optional
Effort
Actual duration
Personal best
Readiness · optional
How do you feel?
Where?
How bad? (0 = fine, 10 = severe)
Note · optional
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Training state
What are you building this month?
Pick what this month is actually for. You can choose more than one — but two or three is usually plenty.
Anything else · optional
Note · optional
Exercise history
Personal best
Sport
Exercise or event
Result
Date
Where
Note · optional
Coming soon
Soon you’ll pick a ready-made program built around what you choose below — then make it your own. It’s not switched on yet, but here’s what’s coming. In the meantime you can build your own from scratch.
Quick add
Add to
My Program
Your program
Your programs
Keep a program for each phase of your year — swap the active one whenever you like. The active program is the one that fills your weeks.
Swap
Same movement — pick whatever suits your gear and level. Only matched exercises are shown.
Program
Edit day
Exercises
Tap to swap an exercise for a matched one.
Add exercise
Exercise library
Every exercise you can use — with a cue for each. To add one to your week, open a day and tap “Add exercise.”
My Program
Tell us what you want in your own words — the more you say, the better the program. The quick choices below help too, but this is where you really shape it.
Your goal
Experience
Days per week
Session length
Team practice days · optional
Days you already train with your team — I'll plan around them.
Game day · optional
I'll keep the day before easy and won't stack a hard session on game day.
Equipment
Tick everything you can get to.
Sport · optional
Paste a plan you already have — a coach's block, a spreadsheet, a training doc. Claude turns it into an editable program. It handles multi-week cycles (Day 1…14), keeps your loads, and carries any zones or notes.
Quick log
Type or paste anything — one session or many. Claude turns it into draft cards you can check and edit. Nothing is saved until you confirm.